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Two men playing pickleball in a school gymnasium.

Sports and Fitness Organizations

HomeRecreation and CultureSportsSports and Fitness Organizations
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Pembroke has many sports and fitness organizations across a variety of different fields and age groups to help get everyone involved in sports.

Baseball and Softball
Alice & Fraser Minor Ball League

Alice & Fraser Minor Ball League offers softball programs for ages 3-17 from mid-May to late July.

aliceandfraserball@gmail.com

Ottawa Valley Baseball League

The Ottawa Valley Baseball League is a men's competitive baseball league with six teams from Pembroke, Killaloe, Petawawa, Chalk River, and Chapeau.

613-281-2047 • ottawavalleybaseballleague@gmail.com

Upper Ottawa Valley Little League

The Upper Ottawa Valley Little League's goal is to help children learn baseball skills in a safe, supportive and fun environment. Whether you are looking to play casually in our recreational league or competitively with one of our traveling teams, you'll find Pembroke Little League to be a great place to learn new skills and meet new friends.

Basketball 
Pembroke Gentlemen’s Basketball Association

The Pembroke Gentlemen's Basketball Association is a men's basketball league in Renfrew County, always on the lookout for new teams to enter the league, and also encourages single players to join them.

Combat sports and martial arts 
KMK Judo 

KMK Judo, led by Sensei Wade Banman—a former Junior and Provincial Judo Champion and retired RCMP officer—offers contemporary martial arts instruction in a safe and professional environment, aiming to enhance the Ottawa Valley community through the personal development of its students.

613-281-8780 • kmkjudo888@gmail.com

Ottawa Valley Taekwon-do

ovtkd.ca

613-639-1076 • info@ovtkd.ca

Pembroke Boxing Club

21 Pembroke St. W. • pembrokeboxingclub.ca

613-732-2269 • pembrokeboxing@gmail.com

Pembroke Karate Club

The Pembroke Karate Club is a family-owned and operated traditional Itosu-Kai style karate club. Head Sensei Mark Stevens - Rokudan (6th dan black belt), as well as Nidan 2nd dan Kobudo (weaponry) has been the head sensei at the PKC since 1985. ​Sensei Mark has lead hundreds of students through their karate journey. He has a passion for teaching, and loves watching people grow in life.

The PKC Senseis are comprised of both men and women, some being teenagers, all the way through including many seniors. The club is a diverse group of people who come together from many different backgrounds because of the martial art they love - karate!

613-639-9671

Pembroke Martial Arts Academy/St. Pierre Kickboxing

94 Pembroke St. W.

613-552-9534 • pmaaspk@gmail.com

Curling
Pembroke Curling Centre

The Pembroke Curling Centre has been a part of our community for over 150 years. The facility is fully accessible. Consider joining one of their great curling leagues or bonspiel events in the fall and winter. The Pembroke Curling Centre now offers an indoor golf simulator with over 100 courses. This facility is open to the public and can be booked online. The banquet hall is available for rentals of up to 260 people which can be used for dances, weddings, meetings, and other celebrations. Learn more at pembrokecurlingcentre.ca or by calling 613-732-4113.

428 Herbert St. • pembrokecurlingcentre.ca

613-732-4113 • pembrokecurling@gmail.com

Cycling
Ottawa Valley Cycling and Active Transportation Alliance

OVCATA is a voice for cyclists and all active transportation enthusiasts in the Ottawa Valley, advocating for safety and good conditions, bringing people together, and encouraging participation.

ovcata.ca

info@ovcata.ca

Dance, Gymnastics, and Acrobatics
Atyeo’s Dance Studio

308 Boundary Rd. E. • atyeosdancestudio.com

613-401-3342 • tracyatyeo@yahoo.ca

CDE Dance Academy

425 Pembroke St. E. • cdedanceacademy.com

dance@cdedanceacademy.com

Heels Over Head Xperience Gymnastics

xperience.uplifterinc.com

613-735-4937 • info@xperiencegymnastics.com

Lift Acro Evolution

liftacroevolution.com

343-369-0643 • liftacro.evolution@gmail.com

Rise Above Studios

143 Pembroke St. W. • riseabovestudios.ca

613-585-9906 • lorissa@riseabovestudios.ca

Starz in Motion Dance Studio

1946 Petawawa Blvd., Petawawa • starzinmotion.ca

613-735-2800 • starzinmotion@hotmail.com

Swinging Swallows Square Dance Club

The Swinging Swallows Square Dance Club in the Ottawa Valley has been dancing since the fall of 1987. Its sessions accommodate new and veteran dancers, all of whom enjoy the physical and mental workout that comes with modern square dancing.

Dance nights are comprised of lessons and dancing what has been taught, and then it’s practice, practice, practice! It's not long before new dancers are feeling like old pros! Their membership varies in ages and abilities with everyone enjoying the fun and friendships that are offered.

613-628-9777 • info@getupanddance.ca

Fitness Centres and Trainers
Inner Strength Training and Coaching

myinnerstrength.ca

613-432-1788 • jodi@myinnerstrength.ca

Ottawa Valley Sports and Functional Fitness

452 Pembroke St. W. • ottawavalleysports.com

nshangraw@ottawavalleysports.com

Pembroke Fitness Centre 

1 International Dr. • pembrokefitnesscentre.com

613-735-0474

Planet Fitness

1100 Pembroke St. E. • planetfitness.ca

613-703-5920

Poise Strengthening & Conditioning

poisestrengthconditioning.com

613-312-9753 • kendra.cfpoise@gmail.com

Valley Apex Training Grounds

150 Quarry Rd. • valleyapex.com

613-707-9959 • valleyapex@outlook.com

Golf
Airport Golf Academy and Driving Range
422 Airport Rd., Petawawa
Island Brae Golf Club

7388 Hwy 148, Chapeau • islandbraegolf.com

613-732-9022

Pembroke Curling Centre - Fore and Roar Simulator
428 Herbert St. • pembrokecurlingcentre.ca
Pembroke Golf Club

253 Golf Course Rd. • pembrokegolfclub.ca

613-732-1665

Petawawa Golf Club

3 Festubert Blvd., Petawawa • petawawagolfclub.com

613-687-8294

Roanoke Golf Club

610 Biesenthal Rd., Petawawa • roanokegolf.ca

613-735-4444

Hockey, Ringette, and Skating 
Ottawa Valley District Girls Hockey Association

The OVDGHA is the established body of girls' amateur hockey within Renfrew County. Its purpose is to foster, promote, improve and perpetuate the sport of girls' amateur hockey, to teach the fundamentals of hockey, fostering skill development, fair play and teamwork, to exercise supervision and direction over its players, coaches, team staff, spectators and executive with emphasis on the development of good character, behaviour and friendship, and to give players equal opportunity to play regardless of ability and merit while establishing programs to facilitate that goal.

girlshockey.ca

Pembroke Lumber Kings

pembrokelumberkings.ca

The Lumber Kings are a Junior “A” hockey team that plays its home games each Sunday night at the Pembroke Memorial Centre from September-April.

Pembroke Minor Hockey

Pembroke Minor Hockey dedicates itself to the advancement of minor hockey for all individuals through progressive leadership by ensuring meaningful opportunities and enjoyable experience in a safe sportsmanlike environment.

Pembroke Public Skating
Pembroke Memorial Centre • pembroke.ca/skating
Pembroke Skating Club

The Pembroke Skating Club offers the Skate Canada designed Canskate and StarSkate programs taught by certified NCCP coaches. The club can introduce the basics of skating, improve skating for hockey and ringette players, and introduce and coach figure skating.

pembrokeskatingclub@gmail.com 

Shady Nook Recreation Centre

shadynookrec.ca

613-732-0954 • info@shadynookrec.ca

Upper Ottawa Valley Ringette Association

The Upper Ottawa Valley Ringette Association is a not-for-profit association run exclusively by volunteers. Its mission is to promote, administer, and develop the sport of ringette, while maintaining and increasing interest in the game.

president@uovringette.ca

Powersports 
Renfrew County ATV Club

The Renfrew County ATV Club works with the Ontario Federation of ATV Clubs offering ATVing excitement on its many miles of managed trails that meander through forests, lake view vistas and remarkable Ontario Landscapes.

Explore a complete trail system of 1400 km of trails, routes, and roads built on a foundation of abandoned rail lines and forest access roads. This adventurous route winds its way across the countryside passing through several rural communities that provide riders with convenient access to a wide variety of supplies, services, and accommodations.
Its trail systems cuts through muddy wetlands, shaded forests, shimmering lakes, and verdant farmlands.

info@renfrewcountyatv.ca

Timberline Snowmobile Club

snowcountrysnowmobileregion.ca

613-735-8882 • snowcountry@nrtco.net

Racquet and Paddle Sports 
Pembroke Badminton Club

Pembroke Badminton Club is a club for adults and juniors that meets on Tuesdays.

613-687-2373 • pembrokebadminton@gmail.com

Pembroke Pickleball Club
Join the Pembroke Pickleball Club to meet and play regularly with other pickleball enthusiasts in the region!
Rugby 
Petawawa-Pembroke & Valley Rugby Football Club

Petawawa, Pembroke & Valley Rugby Football Club is a senior men's and women's rugby union club located in the Petawawa-Pembroke area in the Eastern Ontario Rugby Union.

predsrugbyclub@gmail.com

Shooting 
Pembroke Outdoor Sports Club

posc.biz

613-735-6969 • pembrokesportsman@gmail.com

Skateboarding
Colony Skate Shop and School

109 Pembroke St. W.

613-281-4503 • colonyskateshop@gmail.com

The Rapids Skate Park
Corner of Lake Street/Albert Street
Skiing and Snowboarding 
Pembroke is within a short drive of excellent hills and trails. Find a listing at visitpembroke.ca.
Soccer 
Pembroke Soccer Club

Pembroke Soccer Club offers indoor and outdoor soccer for children and youth aged 4 through 18.

Shady Nook Recreation Centre

shadynookrec.ca

613-732-0954 • info@shadynookrec.ca

Upper Ottawa Valley Adult Soccer Club

The Upper Ottawa Valley Adult Soccer Club is a recreational club with an association with Eastern Ontario District Soccer Association. The club has teams from Pembroke, Petawawa, and Deep River in both the men's and women's divisions.

president.uovasc@gmail.com

Special Olympics 
Pembroke and Area Special Olympics

The Pembroke and Area Special Olympics has many registered volunteers and over 65 registered athletes. Every facet of the programs from administration to coaching is run by volunteers. Their vision is that sport will open the hearts and minds towards people with intellectual disabilities and create inclusive communities all across Ontario. They are dedicated to enriching the lives of Ontarians with intellectual disabilities through sport.

pembroke.ca/SO

613-639-9547 • pembroke@specialolympicsontario.ca

Swimming
Kinsmen Pool Public Swimming and Programming
424 Herbert St. • pembroke.ca/swimming

Petawawa Predators Swim Club

predatorspetawawa@gmail.com
Volleyball 
Ottawa Valley Vikings Volleyball Club

The Ottawa Valley Vikings Volleyball Club offers your athlete the highest level of competitive volleyball in the area. Their mission is to provide children in our community the opportunity to play competitive volleyball in a non-threatening environment.

ottawavalleyvikings.ca

613-639-5233 • tim@ottawavalleyvikings.ca

Pembroke Mixed Volleyball League
Co-ed indoor volleyball league with competitive, intermediate, and recreational divisions available.
Yoga 
White Pine Yoga

72 Pembroke St. W. • whitepineyoga.com

613-629-9642 • info@whitepineyoga.com

To find businesses in Pembroke focused on sports and fitness, including fitness centres, dance studios, gymnastics facilities, and more, visit our business directory.

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K8A 3J5

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