| Baseball and Softball |
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| Basketball |
| Pembroke Gentlemen’s Basketball Association |
| The Pembroke Gentlemen's Basketball Association is a men's basketball league in Renfrew County, always on the lookout for new teams to enter the league, and also encourages single players to join them. |
| Upper Valley River Dogs |
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The Upper Valley River Dogs offer youth basketball in the Ottawa Valley, with camps and teams ready for your young basketball players.
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| Combat sports and martial arts |
| KMK Judo |
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KMK Judo, led by Sensei Wade Banman—a former Junior and Provincial Judo Champion and retired RCMP officer—offers contemporary martial arts instruction in a safe and professional environment, aiming to enhance the Ottawa Valley community through the personal development of its students.
613-281-8780 • kmkjudo888@gmail.com
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| Ottawa Valley Taekwon-do |
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ovtkd.ca
613-639-1076 • info@ovtkd.ca
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| Pembroke Boxing Club |
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21 Pembroke St. W. • pembrokeboxingclub.ca
613-732-2269 • pembrokeboxing@gmail.com
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| Pembroke Karate Club |
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The Pembroke Karate Club is a family-owned and operated traditional Itosu-Kai style karate club. Head Sensei Mark Stevens - Rokudan (6th dan black belt), as well as Nidan 2nd dan Kobudo (weaponry) has been the head sensei at the PKC since 1985. Sensei Mark has lead hundreds of students through their karate journey. He has a passion for teaching, and loves watching people grow in life.
The PKC Senseis are comprised of both men and women, some being teenagers, all the way through including many seniors. The club is a diverse group of people who come together from many different backgrounds because of the martial art they love - karate!
613-639-9671
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Pembroke Martial Arts Academy/St. Pierre Kickboxing
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94 Pembroke St. W.
613-552-9534 • pmaaspk@gmail.com
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| Curling |
| Pembroke Curling Centre |
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The Pembroke Curling Centre has been a part of our community for over 150 years. The facility is fully accessible. Consider joining one of their great curling leagues or bonspiel events in the fall and winter. The Pembroke Curling Centre now offers an indoor golf simulator with over 100 courses. This facility is open to the public and can be booked online. The banquet hall is available for rentals of up to 260 people which can be used for dances, weddings, meetings, and other celebrations. Learn more at pembrokecurlingcentre.ca or by calling 613-732-4113.
428 Herbert St. • pembrokecurlingcentre.ca
613-732-4113 • pembrokecurling@gmail.com
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| Cycling |
| Ottawa Valley Cycling and Active Transportation Alliance |
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OVCATA is a voice for cyclists and all active transportation enthusiasts in the Ottawa Valley, advocating for safety and good conditions, bringing people together, and encouraging participation.
ovcata.ca
info@ovcata.ca
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| Dance, Gymnastics, and Acrobatics |
| Atyeo’s Dance Studio |
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308 Boundary Rd. E. • atyeosdancestudio.com
613-401-3342 • tracyatyeo@yahoo.ca
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| CDE Dance Academy |
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425 Pembroke St. E. • cdedanceacademy.com
dance@cdedanceacademy.com
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| Heels Over Head Xperience Gymnastics |
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xperience.uplifterinc.com
613-735-4937 • info@xperiencegymnastics.com
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| Lift Acro Evolution |
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liftacroevolution.com
343-369-0643 • liftacro.evolution@gmail.com
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| Rise Above Studios |
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143 Pembroke St. W. • riseabovestudios.ca
613-585-9906 • lorissa@riseabovestudios.ca
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| Starz in Motion Dance Studio |
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1946 Petawawa Blvd., Petawawa • starzinmotion.ca
613-735-2800 • starzinmotion@hotmail.com
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| Swinging Swallows Square Dance Club |
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The Swinging Swallows Square Dance Club in the Ottawa Valley has been dancing since the fall of 1987. Its sessions accommodate new and veteran dancers, all of whom enjoy the physical and mental workout that comes with modern square dancing.
Dance nights are comprised of lessons and dancing what has been taught, and then it’s practice, practice, practice! It's not long before new dancers are feeling like old pros! Their membership varies in ages and abilities with everyone enjoying the fun and friendships that are offered.
613-628-9777 • info@getupanddance.ca
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| Fitness Centres and Trainers |
| Inner Strength Training and Coaching |
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myinnerstrength.ca
613-432-1788 • jodi@myinnerstrength.ca
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| Ottawa Valley Sports and Functional Fitness |
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452 Pembroke St. W. • ottawavalleysports.com
nshangraw@ottawavalleysports.com
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| Pembroke Fitness Centre |
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1 International Dr. • pembrokefitnesscentre.com
613-735-0474
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| Planet Fitness |
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1100 Pembroke St. E. • planetfitness.ca
613-703-5920
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| Poise Strengthening & Conditioning |
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poisestrengthconditioning.com
613-312-9753 • kendra.cfpoise@gmail.com
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| Valley Apex Training Grounds |
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150 Quarry Rd. • valleyapex.com
613-707-9959 • valleyapex@outlook.com
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| Golf |
| Airport Golf Academy and Driving Range |
| 422 Airport Rd., Petawawa |
| Island Brae Golf Club |
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7388 Hwy 148, Chapeau • islandbraegolf.com
613-732-9022
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| Pembroke Curling Centre - Fore and Roar Simulator |
| 428 Herbert St. • pembrokecurlingcentre.ca |
| Pembroke Golf Club |
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253 Golf Course Rd. • pembrokegolfclub.ca
613-732-1665
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| Petawawa Golf Club |
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3 Festubert Blvd., Petawawa • petawawagolfclub.com
613-687-8294
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| Roanoke Golf Club |
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610 Biesenthal Rd., Petawawa • roanokegolf.ca
613-735-4444
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| Hockey, Ringette, and Skating |
| Ottawa Valley District Girls Hockey Association |
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The OVDGHA is the established body of girls' amateur hockey within Renfrew County. Its purpose is to foster, promote, improve and perpetuate the sport of girls' amateur hockey, to teach the fundamentals of hockey, fostering skill development, fair play and teamwork, to exercise supervision and direction over its players, coaches, team staff, spectators and executive with emphasis on the development of good character, behaviour and friendship, and to give players equal opportunity to play regardless of ability and merit while establishing programs to facilitate that goal.
girlshockey.ca
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| Pembroke Lumber Kings |
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pembrokelumberkings.ca
The Lumber Kings are a Junior “A” hockey team that plays its home games each Sunday night at the Pembroke Memorial Centre from September-April.
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| Pembroke Minor Hockey |
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Pembroke Minor Hockey dedicates itself to the advancement of minor hockey for all individuals through progressive leadership by ensuring meaningful opportunities and enjoyable experience in a safe sportsmanlike environment.
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| Pembroke Public Skating |
| Pembroke Memorial Centre • pembroke.ca/skating |
| Pembroke Skating Club |
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The Pembroke Skating Club offers the Skate Canada designed Canskate and StarSkate programs taught by certified NCCP coaches. The club can introduce the basics of skating, improve skating for hockey and ringette players, and introduce and coach figure skating.
pembrokeskatingclub@gmail.com
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| Shady Nook Recreation Centre |
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shadynookrec.ca
613-732-0954 • info@shadynookrec.ca
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| Upper Ottawa Valley Ringette Association |
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The Upper Ottawa Valley Ringette Association is a not-for-profit association run exclusively by volunteers. Its mission is to promote, administer, and develop the sport of ringette, while maintaining and increasing interest in the game.
president@uovringette.ca
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| Powersports |
| Renfrew County ATV Club |
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The Renfrew County ATV Club works with the Ontario Federation of ATV Clubs offering ATVing excitement on its many miles of managed trails that meander through forests, lake view vistas and remarkable Ontario Landscapes.
Explore a complete trail system of 1400 km of trails, routes, and roads built on a foundation of abandoned rail lines and forest access roads. This adventurous route winds its way across the countryside passing through several rural communities that provide riders with convenient access to a wide variety of supplies, services, and accommodations.
Its trail systems cuts through muddy wetlands, shaded forests, shimmering lakes, and verdant farmlands.
info@renfrewcountyatv.ca
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| Timberline Snowmobile Club |
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snowcountrysnowmobileregion.ca
613-735-8882 • snowcountry@nrtco.net
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| Racquet and Paddle Sports |
| Pembroke Badminton Club |
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Pembroke Badminton Club is a club for adults and juniors that meets on Tuesdays.
613-687-2373 • pembrokebadminton@gmail.com
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| Pembroke Pickleball Club |
| Join the Pembroke Pickleball Club to meet and play regularly with other pickleball enthusiasts in the region! |
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| Rugby |
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| Shooting |
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| Skateboarding |
| Colony Skate Shop and School |
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109 Pembroke St. W.
613-281-4503 • colonyskateshop@gmail.com
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| The Rapids Skate Park |
| Corner of Lake Street/Albert Street |
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| Skiing and Snowboarding |
| Pembroke is within a short drive of excellent hills and trails. Find a listing at visitpembroke.ca. |
| Soccer |
| Legends Soccer Academy |
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Legends Soccer Academy is a youth-focused summer soccer camp for boys and girls ages 6 to 13. Our full-day and half-day week-long programs offer the perfect blend of fun-based learning, skill development, and action-packed games, designed so that every child can succeed, grow, and have a blast.
At Legends Soccer Academy, we’re about more than just building great players; we’re building great teammates. With a team of fun, friendly, and passionate coaches, our camps focus on confidence, sportsmanship, and character to ensure that every camper feels like a total Legend!
Legends Soccer Academy
Email Address: info@legendssocceracademy.com
Phone Number: (613) 702-8371
Website: https://legendssocceracademy.com
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| Pembroke Soccer Club |
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Pembroke Soccer Club offers indoor and outdoor soccer for children and youth aged 4 through 18.
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| Shady Nook Recreation Centre |
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shadynookrec.ca
613-732-0954 • info@shadynookrec.ca
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| Upper Ottawa Valley Adult Soccer Club |
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The Upper Ottawa Valley Adult Soccer Club is a recreational club with an association with Eastern Ontario District Soccer Association. The club has teams from Pembroke, Petawawa, and Deep River in both the men's and women's divisions.
president.uovasc@gmail.com
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| Special Olympics |
| Pembroke and Area Special Olympics |
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The Pembroke and Area Special Olympics has many registered volunteers and over 65 registered athletes. Every facet of the programs from administration to coaching is run by volunteers. Their vision is that sport will open the hearts and minds towards people with intellectual disabilities and create inclusive communities all across Ontario. They are dedicated to enriching the lives of Ontarians with intellectual disabilities through sport.
pembroke.ca/SO
613-639-9547 • pembroke@specialolympicsontario.ca
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| Swimming |
| Kinsmen Pool Public Swimming and Programming |
| 424 Herbert St. • pembroke.ca/swimming |
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Petawawa Predators Swim Club
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| predatorspetawawa@gmail.com |
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| Volleyball |
| Ottawa Valley Vikings Volleyball Club |
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The Ottawa Valley Vikings Volleyball Club offers your athlete the highest level of competitive volleyball in the area. Their mission is to provide children in our community the opportunity to play competitive volleyball in a non-threatening environment.
ottawavalleyvikings.ca
613-639-5233 • tim@ottawavalleyvikings.ca
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| Pembroke Mixed Volleyball League |
| Co-ed indoor volleyball league with competitive, intermediate, and recreational divisions available. |
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| Yoga |
| White Pine Yoga |
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72 Pembroke St. W. • whitepineyoga.com
613-629-9642 • info@whitepineyoga.com
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