AWE Yoga teaches chair yoga in an inclusive way for all skill and mobility levels to enjoy. All movements will be done while seated in chairs and will be gentle and safe. Beginners are welcome!
Chair yoga takes place Tuesdays online 10-10:45 a.m. and in-person classes are Thursdays 10-10:45 a.m. and 11:15 a.m.-12 p.m. at the Pembroke Memorial Centre (PMC). Chair yoga is free of cost to those participating.
Registration is required if you wish to participate as spaces are limited. Contact the Parks and Recreation Department by phone at 613-735-6821 ext. 1501 or by email to register.