Back to Search
Beginning Sunday, June 22, Environment Canada is issuing a prolonged heat alert for the City of Pembroke. This alert is expected to last into the middle of the week. These hot and humid conditions are extremely dangerous and can bring poor air quality as well.
Daytime temperatures are expected to be 31 to 36 degrees Celsius, with humidex values of 40 to 45 degrees Celsius. Overnight lows will offer no relief and will remain between 20 to 25 degrees Celsius.
During extreme events, everyone is at risk, but some groups are more vulnerable than others. These include:
- older adults
- infants and young children
- people with chronic health conditions
- those who work in the heat
- people experiencing homelessness
- people without access to air conditioning are at greatest risk.
The City of Pembroke recommends taking the following actions to prevent heat related illness:
- Drink plenty of cool liquids, especially water, before feeling thirsty.
- Wear loose-fitting, light-coloured clothing made of breathable fabric.
- Take a cool shower or bath until you feel refreshed.
- Take a break from the heat by spending a few hours in a cool place.
- Avoid sun exposure. Shade yourself by using a wide-brimmed hat or umbrella.
- Do not leave your pets or children in a parked vehicle or in direct sunlight.
- Plan outdoor activities for cooler parts of the day.
- Check in with neighbours and family members who may be at higher risk of heat related illness or who live alone, to ensure they are comfortable and well-hydrated.
Be alert of the signs and symptoms of heat illness:
- Dizziness or fainting
- Nausea or vomiting
- Headache
- Rapid breathing and heartbeat
- Extreme thirst
- Decreased urination with unusually dark yellow urine
If you experience any of these symptoms during extreme heat, immediately move to a cool place and drink liquids. Water is best. If you don't feel better soon after, seek medical help immediately.
The City of Pembroke will be providing bottles of water in the following three locations for the vulnerable population: Riverside Park Field House, the Waterfront (Marina Boat House) and the Upper Ottawa Valley Heritage Centre. We also encourage those who need relief from the heat to visit the Pembroke Mall, the West End Plaza or the Pembroke Public Library. These great facilities are opening their doors and welcoming everyone, but we kindly ask you respect their rules and gracious hospitality.
Pembroke’s ample park space along the river can also provide fantastic relief from the heat. Visit Riverside beach and its splash pad or stop in at Rotary Park and cool off in the splash pad located there.
For additional tips on how to stay safe and what to do during an extreme heat-related event please visit Emergency Preparedness | Renfrew County and District Health Unit. For more information contact the health unit at 613-732-3629 or 1-800-267-1097.
Subscribe